Are you sick of eating fast food for breakfast, lunch, and dinner? Tired of feeling tired, cranky and bloated? Doesn’t this sound like a weight loss commercial?
Well, we here at Today’s Teen Online are not here to sell you any gimmicks.
For all of those girls out there who are looking for a healthier, delicious way to eat, there are plenty of options out there. This generation is becoming more conscious of what they are putting into their bodies, and are making smarter decisions about their health, despite reports on the rise in obesity in the United States.
Some people don’t eat any red meat; they get their protein from chicken, fish, and leafy greens. Some people don’t eat meat at all. People who still eat fish are called pescatarians. If they don’t eat fish, they are called vegetarians. There are vegans, who don’t eat any animal based products at all. And there is another diet that is gaining popularity, the raw food diet.
Like vegetarianism and veganism, many people have questions about the raw food diet. Where do you get your protein? Are you always hungry? Do you get enough nutrients? Is it a temporary diet plan or a full out lifestyle?
Read more here: Raw Food Dieting–As Healthy as it Sounds? | Todays Teen.